091101 – Happy November!

November is going to be a good fitness month for me.  I’m going to get my workouts and nutrition dialed back in.  To kick it off properly, I hit the box for the 10am WOD.

Warmup – Aviv led a group agility warmup that I loved.  High knees in all directions, butt kicks, broad jump, vertical jump and more.  I worked up a sweat by the time it was done.  Awesome!

WOD -Tabata Skill Work (Double Unders, Pullups, Medball cleans, Ring Dips)

Double unders – 51 (not bad considering the rope broke and I missed about 2 intervals

Pullups – 7 (It’s tough love time.  I tried to kip.  No deadhang.  No band)

Med ball cleans – 53 (Felt solid in these.  Could have moved a bit faster)

Ring dips – 60 (Used 2 small red bands)

 

Advertisement