091030 – Gut check

Today’s WOD was the Crossfit Total.  Since I’ve not been working out consistently, it was a good measure of where I am.

Squat – 195 (10 pounds below PR)

Press – 80 (5 pounds below PR)

Deadlift – 235 (20 pounds below PR)

CFT – 510 (compared to PR of 545)

So the good news is that I’m still plenty strong.  The bad news is that I’ve lost strength in the past 6 months.  Sooooo, I’m on a mission to fix that while working on my metcon goats (kipping pullups, double unders)

 

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