091029 – I’m not a player I just squat a lot

It’s been so long since I’ve updated the blog that I almost hear crickets in the background. . . 

So, I’m trying to pull it back together and refocus my fitness.  In the past week, I’ve taken baby steps each day.  Step 1 – get 8 hours of sleep.  Step 2 – increase my water intake.  Step 3 – get back to the box at least 3x per week.  Which brings me to Thursday.  I flubbed Wednesday, but am planning to go Thursday and Friday this week.

WOD – Back squats 5-5-5-3-3

I did 95-125-155-185-195.  My 1 rep max is 205 so I was pleased with this effort.

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