6 minutes. . .

. . .the amount of time it took to jack up my back.

Against my better judgement and with Brian’s blessing, I took on the Tuesday WOD Rxd – 5 rounds of 5 deadlifts (185#) and 10 burpees.  My goal was 6 minutes.  I did it in 6:14.  Had to redo the last DL because I didn’t get full extension.  The burpees almost felt like rest.  By the 4th round, I knew that I was in trouble but I was already in too deep.  Crazy pain all night and I’m walking like Uncle Fester today.

Last tri on Sunday.  Don’t know if I’ll be able to toe the line.

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