090803 – News from last week

I really should update this more often.  Sorry to subject you to yet another multi-day recap.

090726 – Mini Triathlon with the training program (400m swim, 6 mi bike, 1.5 mi run).  The swim was good (about 11 min), bike was steady and I actually managed to do a 9 min pace on the run.  Not smoking fast, but the overall effort was good enough for 3rd place.

090727 – PCF WOD – 40 box jumps, 40 KTE, 30 wallballs, 30 KTE, 20 SDHP, 20 KTE – can’t remember the time

090728 – PCF WOD at the track 4x 400m and 40 squats – 12:22.  I was pleased with this effort. 

090729 – Rest

090730 – Group swim: 2200 meters.  This is a lot of yardage, but I focused on good form.  My stroke has come together this season with much less swimming.

090731 – IronGirl practice swim.  This was tough b/c the swim started at 7am and I’d just swum the night before finishing at 9pm.  So it felt like I went to bed swimming and woke up swimming.  It was supposed to be 800m, but the race director made it 1250 without telling us until after.

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